how exercise affects the brain

Guide to recommended sports for children by age

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In Spain, only 4 out of 10 children do the daily exercise recommended by the WHO. And yet, physical activity at these ages will contribute to growth and strengthen their muscles to lead a healthier life. There are many sports for children , depending on their physical capacity, skills and tastes. From a fun , … Read more

How Music Affects Exercise

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Music is an essential part of a great workout experience, motivating us. Keeping us on pace, promoting rhythmic movement, and even helping us avoid pain and fatigue during exercise. So what is happening in the brain the moment music is play Professor Kostas Karagiorgis, a leading researcher on the interaction between music and exercise, believes … Read more